Water is essential to help flush out the toxins from our body! Reminder: strive to drink half of your body weight in ounces every single day! If you struggle getting water in, start small, and build. Your body will start to crave it!
**Put rubber bands or hair ties on your water bottle to track your intake! (ex: if you need 6 refills a day, start with 6 rubber bands and with each refill remove one!)
**Switch it up! Add ice, flavoring or drink through a straw!
**Use an app to track your intake and remind you!
**Have a glass with every meal!
Just like you can't walk into a gym one time and walk out with “six pack abs” you can't take your Plexus products once and let them sit on your counter to have the results you want! It is normal to struggle with routine and consistency at first! But Plexus products are easy to fit in to your routine. If you are struggling to find a routine that works best for you, please reach out!