Week One

Water is essential to help flush out the toxins from our body! Reminder: strive to drink half of your body weight in ounces every single day!  If you struggle getting water in, start small, and build. Your body will start to crave it! 

Water tips:

**Put rubber bands or hair ties on your water bottle to track your intake! (ex: if you need 6 refills a day, start with 6 rubber bands and with each refill remove one!)

**Switch it up! Add ice, flavoring or drink through a straw! 

**Use an app to track your intake and remind you!

**Have a glass with every meal!